Brain Food
We are living through a very difficult time and for many of us our mental and physical wellbeing is being challenged. It is therefore...
Change is Easy, You've Proved It!
How many of you are in the habit of washing your hands on a very regular basis? How many of you maintain a 2m social distance from others?...
Shocker: Do you have a desk-bound job?
Any idea how many calories you burn whilst sat at your desk? If I was to tell you that it wasn’t enough to use the energy generated from...
Food Labeling Translated
If you are trying to eat more healthily, manage your weight or looking for a balanced diet then it is very important to understand the...
Is a lack of willpower stopping you from achieving what you want to achieve?
'Willpower - a very strong determination to do something' Is a lack of willpower stopping you from achieving what you want to achieve?...
Let's talk about Peeing and Pooing
Yes, this isn’t a subject we feel comfortable talking about but the colour of your urine and the consistency of your stools is a good...
Does mindful eating aid weight management and curb obesity?
When you eat do you sit at the table with minimal distractions? Do you pay attention to what you are actually putting in your mouth? Do...
Do you know your sugars?
Last week I delivered a Nutrition and Wellbeing Workshop which included an interactive exercise on sugars. Within groups the attendees...
Low Fat/High Carb or Low Carb/High Fat?
Today I was asked ‘which is better, a low-fat/high-carbohydrate diet or a high-fat/low-carbohydrate diet?’ Depriving your body of fat,...
Waste or Waste
Many habits that we form can be traced back to our childhood and upbringing. The most important influencers of our eating habits are our...
