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Congratulations!   By visiting this site you have taken the first step to success. In contemplating changes you demonstrate an awareness of an issue you want to address and this is where I can help. 

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 I provide:

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One-to-one, tailor-made Nutrition and Weight Management consultations.  Examining the effects that diet and exercise choices have on health and weight management; clients receive advice and strategies to support positive behaviour change.

 

Diet and Lifestyle Insight Assessments, provide a current snapshot of where you are currently and suggestions and examples of improvements that can be made to weight management and improvements to lifestyle.

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 Life and business coaching sessions that empower clients to improve performance and general well-being. 

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Small group courses for a max of 10 people which deliver Nutrition and Weight Management

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Get in touch

I am an experienced Nutrition, Weight Management Adviser and Coach.  I apply a proven scientific approach to weight loss and change. I have the confidence to challenge you and to tease out the complex behaviours that have been learned and developed over time. Together we will identify the changes necessary and I will support you in their implementation.  

 

 

 

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Advanced Diploma in Nutrition and Weight Management

Diploma in Nutrition for Physical Activity

Certified Adviser in Pre and Post Natal Nutrition

Nutrition in Sport and Exercise

Diploma in Behaviour Change Coaching

Diploma in Life Coaching

NHS Nutrition Adviser and Health and Wellbeing Coach

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Thank you for your interest, I will be in touch soon.

As your coach or nutritional adviser I will:

  • Be non-judgmental

  • Be supportive

  • Create understanding and direction

  • Maintain a commitment to support you

  • Be confidential

 

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As the client you will:

  • Implement effective decisions and actions

  • Be committed to change

And together:

we will develop a relationship built on truth, openness and trust to achieve your desired results.

Success depends on Focus!

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